My employer, and it seems more are moving in this direction, is very big on health. Mental, physical and emotional health are all aspects of their employees that they try to keep in tip top shape (did I really just write “tip top”? It’s been a long week…) There are some nice perks because of this: an extremely nice gym facility on site, a wellness website where you can track your weight, water intake, cholesterol, overall health, find healthy food recipes, start tailored exercise programs, and set overall health goals. They offer incentives to keep you motivated and offer unique programs.
Like gait assessment. Yes, this is pretty much exactly how it sounds. A local company, dedicated to the serious athlete, has a service they offer their customers where they take a look at how your feet are shaped and then video tape you walking and then running. Afterwards, they share the video with you and point out how you might improve how you walk/run and what type of shoe would best be suited for you, whether you’re just starting out or have been running for years.
Now, I was a dancer for over 10 years. Ballet, specifically. I quit after one year in high school for various reasons, but decided to start back up again after college. In Boston, I used to go to a wonderful studio that was easily accessable and on my way home. In this new place, there are some dance studios, but not many that have classes for adults. Plus, it requires driving on my part as opposed to public transportation. Since dance classes are out of my budget for this year, the cheaper alternative is running. I know many people who run and are addicted to it. I have tried several times to get started and besides being winded after 3 minutes, find myself in excruciating pain. My kneecaps feel like they’re being pulled to the side of my leg, my heels feel like I’m running on bare bone. My ankles alternatively freeze or relax suddenly so I have to be careful my feet don’t roll underneath me.
I mentioned all these things to the woman who was giving me my assessment. Turns out, she was a dancer as well! She had me step on this board that was covered in pressure sensative material to get an idea of the shape of my foot. It seems I have an extremely high arch; in-fact, there is a distinct break between my heel and the side of my foot. Also, my arch is extremely flexable – my foot size changed almost a half size from sitting to standing. My observer remarked it was interesting that I had high arches because she also had high arches and since we were both dancers, wasn’t that interesting? I told her I was of the opinion that it was having to point your feet to extreme curvature since the age of 5 that probably had a lot to do with it! Needless to say, she wears inserts in all of her shoes and I suspect I may have to move in that direction as well.
But back to my shoes. I mention all the leg pain I had when running and how that was probably my number one deterrent. She then pointed out that the shoes I’ve been wearing were not designed for running. They’re meant more for doing aerobics than pounding the tarmac. As she described it, they’re basically hard soled shoes with no cushioning, shock absorbers or arch supports – almost like trying to run in point shoes. It’s a wonder I haven’t done any serious damage!
Yet there was good news! I have a perfect gait. I am not trying to brag, but she said I could be an extremely good runner if I choose to be. My feet weren’t turned out (like many dancers do) and my running step was perfect – midtoe first instead of heal first. All I have to do is relax my arms and lean forward a bit. GO ME!
JB is pestering me now with made up song lyrics. If I ignore him for too long, they start getting more bizarre – the better to annoy me with. I know some may think this is romantic and charming (and when he first started, absolutely it was) but when I am trying to write and I’m hearing weird lyrics to familiar melodies, it drives me up-the-wall-cRaZY. So I will go now and bid you all adieu.
Tomorrow – Santa came early!